:root{--c-bg: #f4f5f2;--c-surface: #ffffff;--c-surface-2: #eef1ec;--c-border: #dde2db;--c-border-strong: #b7c1b9;--c-text: #15201a;--c-text-2: #4a5850;--c-text-3: #5f6c65;--c-primary: #1d5a40;--c-primary-hover: #164632;--c-primary-soft: #e3efe7;--c-on-primary: #ffffff;--c-brand-accent: #d4ef7a;--c-success: #23703f;--c-success-soft: #e5f3ea;--c-warning: #7c5000;--c-warning-soft: #fcf1d6;--c-danger: #b0271a;--c-danger-soft: #fcebe8;--c-info: #1b5a8e;--c-info-soft: #e7f0f8;--c-kind-meal: #c07a10;--c-kind-prep: #8a5bb5;--c-favorite: #985100;--m-none: #e3e7e2;--m-light: #f8d9c3;--m-medium: #ee9a5e;--m-strong: #c9441b;--f-light: #e6ddf5;--f-medium: #a98ad9;--f-strong: #643aa8;--font: "Inter", ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--fs-xs: .75rem;--fs-sm: .875rem;--fs-md: 1rem;--fs-lg: 1.125rem;--fs-xl: 1.375rem;--fs-2xl: 1.75rem;--fs-3xl: 2.125rem;--s-1: .25rem;--s-2: .5rem;--s-3: .75rem;--s-4: 1rem;--s-5: 1.25rem;--s-6: 1.5rem;--s-8: 2rem;--s-10: 2.5rem;--s-12: 3rem;--r-sm: 6px;--r-md: 10px;--r-lg: 14px;--r-full: 999px;--shadow-1: 0 1px 2px rgb(20 32 26 / .06);--shadow-2: 0 10px 30px rgb(20 32 26 / .14);--focus-ring: 0 0 0 3px rgb(29 90 64 / .35);--sidebar-w: 236px;--topbar-h: 60px;--bottombar-h: 64px;--content-max: 1240px;--control-h: 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th{color:var(--c-text-2);font-weight:600}details>summary{cursor:pointer;min-height:36px;display:flex;align-items:center;gap:var(--s-2);font-weight:600;color:var(--c-text-2);list-style:none}details>summary::-webkit-details-marker{display:none}details>summary:before{content:"";width:.45rem;height:.45rem;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(-45deg);transition:transform .15s;flex:none;margin-right:.15rem}details[open]>summary:before{transform:rotate(45deg)}details{margin-block:var(--s-2)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}@media(prefers-reduced-motion:reduce){*,*:before{transition:none!important;animation:none!important;scroll-behavior:auto!important}}button,.btn,.button{display:inline-flex;align-items:center;justify-content:center;gap:var(--s-2);min-height:var(--control-h);padding:.5rem .95rem;border:1px solid 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.12s}button:where(:hover:not(:disabled)),.btn:where(:hover),.button:where(:hover){background:var(--c-surface-2)}.btn-primary,.button-primary{background:var(--c-primary)!important;border-color:var(--c-primary)!important;color:var(--c-on-primary)!important}.btn-primary:hover:not(:disabled),.button-primary:hover:not(:disabled){background:var(--c-primary-hover)!important}.btn-ghost,.button-quiet,.text-button{background:transparent!important;border-color:transparent!important;color:var(--c-primary)!important}.btn-ghost:hover:not(:disabled),.text-button:hover:not(:disabled){background:var(--c-primary-soft)!important}.btn-danger{background:var(--c-surface);border-color:#e0a59d;color:var(--c-danger)}.btn-danger:hover:not(:disabled){background:var(--c-danger-soft)}.btn-sm{min-height:34px;padding:.35rem .7rem;font-size:var(--fs-xs)}.btn-lg{min-height:52px;padding:.75rem 1.25rem;font-size:var(--fs-md)}.btn-block,.button-full{width:100%}.button-full{margin-top:var(--s-5)}.btn svg,button svg{flex:none}.actions{display:flex;flex-wrap:wrap;gap:var(--s-2);align-items:center}.actions-end{justify-content:flex-end}.skip-link{position:absolute;left:var(--s-4);top:-6rem;padding:var(--s-3);background:var(--c-surface);z-index:50;border-radius:var(--r-sm)}.skip-link:focus{top:var(--s-4)}.app{display:grid;grid-template-columns:var(--sidebar-w) minmax(0,1fr);min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;display:flex;flex-direction:column;gap:var(--s-6);padding:var(--s-5) var(--s-4);background:var(--c-surface);border-right:1px solid var(--c-border)}.brand{display:flex;align-items:center;gap:var(--s-3);font-weight:750;font-size:var(--fs-lg);color:var(--c-text);text-decoration:none}.brand-mark{display:inline-grid;place-items:center;width:36px;height:36px;border-radius:var(--r-md);background:#173e2e;color:var(--c-brand-accent);font-size:var(--fs-sm);font-weight:800;letter-spacing:-.02em}.nav-list{list-style:none;margin:0;padding:0;display:grid;gap:2px}.nav-link{display:flex;align-items:center;gap:var(--s-3);min-height:42px;padding:0 var(--s-3);border-radius:var(--r-sm);color:var(--c-text-2);font-weight:600;font-size:var(--fs-sm);text-decoration:none}.nav-link:hover{background:var(--c-surface-2);color:var(--c-text)}.nav-link[aria-current=page]{background:var(--c-primary-soft);color:var(--c-primary)}.sidebar-footer{margin-top:auto;font-size:var(--fs-xs);color:var(--c-text-3)}.app-main{min-width:0;display:flex;flex-direction:column}.topbar{position:sticky;top:0;z-index:20;height:var(--topbar-h);display:flex;align-items:center;justify-content:flex-end;gap:var(--s-3);padding:0 var(--s-8);background:#f4f5f2eb;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border-bottom:1px solid transparent}.topbar .brand{display:none;margin-right:auto}.content{width:100%;max-width:var(--content-max);margin:0 auto;padding:var(--s-2) var(--s-8) var(--s-12)}.bottom-nav{display:none}.app-footer{color:var(--c-text-3);font-size:var(--fs-xs);padding:0 var(--s-8) var(--s-6);max-width:var(--content-max);margin:0 auto;width:100%}.user-menu{position:relative}.user-button{gap:var(--s-2);padding:.3rem .6rem .3rem .3rem;border-radius:var(--r-full);background:var(--c-surface)}.avatar{display:inline-grid;place-items:center;width:32px;height:32px;border-radius:50%;background:var(--c-primary);color:#fff;font-weight:700;font-size:var(--fs-sm);text-transform:uppercase;flex:none}.user-name{max-width:16rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-weight:600}.menu-panel{position:absolute;right:0;top:calc(100% + 6px);min-width:240px;padding:var(--s-2);background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-md);box-shadow:var(--shadow-2);z-index:40}.menu-panel p{padding:var(--s-2) var(--s-3);margin:0;color:var(--c-text-2);font-size:var(--fs-xs);overflow-wrap:anywhere}.menu-item{display:flex;width:100%;align-items:center;justify-content:flex-start;gap:var(--s-3);min-height:40px;padding:0 var(--s-3);border:0;border-radius:var(--r-sm);background:transparent;color:var(--c-text);font-weight:500;font-size:var(--fs-sm);text-decoration:none}.menu-item:hover{background:var(--c-surface-2)}.menu-separator{height:1px;background:var(--c-border);margin:var(--s-1) 0}@media(max-width:900px){.app{grid-template-columns:minmax(0,1fr)}.sidebar{display:none}.topbar{justify-content:space-between;padding:0 var(--s-4);background:var(--c-surface);border-bottom-color:var(--c-border)}.topbar .brand{display:flex}.user-name{display:none}.user-button{padding:.25rem}.content{padding:var(--s-4) var(--s-4) calc(var(--bottombar-h) + var(--s-10) + env(safe-area-inset-bottom))}.app-footer{display:none}.bottom-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;inset:auto 0 0;z-index:30;height:calc(var(--bottombar-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:var(--c-surface);border-top:1px solid var(--c-border)}.bottom-link{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-width:0;border:0;border-radius:0;background:transparent;color:var(--c-text-3);font-size:11px;font-weight:600;text-decoration:none;padding:0 2px}.bottom-link span{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.bottom-link[aria-current=page]{color:var(--c-primary)}.bottom-link[aria-current=page] svg{background:var(--c-primary-soft);border-radius:var(--r-full)}.bottom-link svg{width:44px;height:28px;padding:3px 10px}.more-sheet{position:fixed;inset:auto var(--s-3) calc(var(--bottombar-h) + var(--s-3) + env(safe-area-inset-bottom)) var(--s-3);z-index:40;padding:var(--s-2);background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-lg);box-shadow:var(--shadow-2)}.more-sheet .menu-item{min-height:48px;font-size:var(--fs-md)}h1{font-size:var(--fs-2xl)}}.page-header{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:var(--s-4);margin:var(--s-4) 0 var(--s-6)}.page-header>div:first-child{min-width:0;flex:1 1 22rem}.page-header p{color:var(--c-text-2);margin-bottom:0;max-width:46rem}.back-link{display:inline-flex;align-items:center;gap:var(--s-1);margin-bottom:var(--s-2);font-size:var(--fs-sm);font-weight:600;text-decoration:none}.eyebrow{display:block;font-size:var(--fs-xs);font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--c-text-3);margin-bottom:var(--s-1)}.subnav{display:flex;gap:var(--s-1);border-bottom:1px solid var(--c-border);margin:0 0 var(--s-6);overflow-x:auto;scrollbar-width:thin}.subnav a,.subnav button{flex:none;display:inline-flex;align-items:center;min-height:44px;padding:0 var(--s-4);border:0;border-bottom:2px solid transparent;border-radius:0;background:transparent;color:var(--c-text-2);font-weight:600;font-size:var(--fs-sm);text-decoration:none;margin-bottom:-1px}.subnav a:hover,.subnav button:hover:not(:disabled){color:var(--c-text);background:transparent}.subnav [aria-current=page]{color:var(--c-primary);border-bottom-color:var(--c-primary)}.stack>*+*{margin-top:var(--s-6)}.stack-sm>*+*{margin-top:var(--s-3)}.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--s-6);align-items:start}.grid-main{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(0,1fr);gap:var(--s-6);align-items:start}.grid-auto{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,260px),1fr));gap:var(--s-4)}@media(max-width:1080px){.grid-main{grid-template-columns:minmax(0,1fr)}}@media(max-width:760px){.grid-2{grid-template-columns:minmax(0,1fr)}}.panel,.card{container-type:inline-size;background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-lg);padding:var(--s-6);box-shadow:var(--shadow-1);min-width:0;overflow-wrap:anywhere}.panel-header{display:flex;align-items:center;justify-content:space-between;gap:var(--s-3);margin-bottom:var(--s-4)}.panel-header h2,.panel-header h3{margin:0}.panel-flush{padding:0;overflow:hidden}.section-title{font-size:var(--fs-lg);margin:var(--s-8) 0 var(--s-3)}.muted,.field-help{color:var(--c-text-2)}.field-help{font-size:var(--fs-sm);margin-top:var(--s-1)}.small{font-size:var(--fs-sm)}.list-plain{list-style:none;padding:0;margin:0}.row-list{list-style:none;margin:0;padding:0}.row-list>li{display:flex;align-items:center;justify-content:space-between;gap:var(--s-3);padding:var(--s-3) 0;border-top:1px solid var(--c-border)}.row-list>li:first-child{border-top:0}.row-title{font-weight:600}.row-meta{color:var(--c-text-2);font-size:var(--fs-sm)}@media(max-width:760px){.panel,.card{padding:var(--s-4)}}.notice{padding:var(--s-3) 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var(--c-border-strong);border-radius:var(--r-lg);background:var(--c-surface)}.empty-icon{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:var(--c-primary-soft);color:var(--c-primary)}.empty h3{margin:var(--s-2) 0 0}.empty p{max-width:30rem;margin:0 0 var(--s-2);color:var(--c-text-2)}.empty-compact{padding:var(--s-5) var(--s-4);border:0;background:var(--c-surface-2)}dialog.dialog{width:min(640px,calc(100vw - 2rem));max-height:calc(100vh - 2rem);padding:0;border:1px solid var(--c-border);border-radius:var(--r-lg);box-shadow:var(--shadow-2);color:var(--c-text)}dialog.dialog::backdrop{background:#0f171373}.dialog-header{display:flex;align-items:center;justify-content:space-between;gap:var(--s-3);padding:var(--s-4) var(--s-5);border-bottom:1px solid var(--c-border);position:sticky;top:0;background:var(--c-surface);z-index:1}.dialog-header h2{margin:0;font-size:var(--fs-lg)}.dialog-body{padding:var(--s-5)}.meter{height:8px;border-radius:var(--r-full);background:var(--c-surface-2);overflow:hidden}.meter>span{display:block;height:100%;background:var(--c-primary);border-radius:inherit}.meter-over>span{background:var(--c-warning)}.stat-value{font-size:var(--fs-2xl);font-weight:750;letter-spacing:-.02em;line-height:1.1}.stat-label{color:var(--c-text-2);font-size:var(--fs-sm)}.macro-bars{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--s-4)}.macro-bars .row-meta{display:flex;justify-content:space-between;gap:var(--s-2);margin-bottom:var(--s-1)}@container (max-width: 440px){.macro-bars{grid-template-columns:minmax(0,1fr);gap:var(--s-3)}}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:0 var(--s-4)}.form-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:var(--s-4)}.form-actions{display:flex;flex-wrap:wrap;gap:var(--s-2);margin-top:var(--s-5)}.check{display:flex!important;align-items:flex-start;gap:var(--s-2);font-weight:500}.check input{flex:none;margin-top:.2rem}.segmented{display:inline-flex;padding:3px;gap:3px;background:var(--c-surface-2);border-radius:var(--r-md)}.segmented button{min-height:34px;border:0;background:transparent;font-size:var(--fs-sm)}.segmented [aria-pressed=true]{background:var(--c-surface);box-shadow:var(--shadow-1);color:var(--c-primary)}.search-input{position:relative}.search-input svg{position:absolute;left:.7rem;top:50%;transform:translateY(-50%);color:var(--c-text-3);pointer-events:none}.search-input input{padding-left:2.3rem}.auth-page{min-height:100vh;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.auth-aside{display:flex;flex-direction:column;justify-content:space-between;padding:var(--s-10);background:#173e2e;color:#eef5ef}.auth-aside h1{font-size:clamp(2rem,3.4vw,3rem);color:#fff;max-width:26rem}.auth-aside p{color:#cfe0d4;max-width:28rem;font-size:var(--fs-lg)}.auth-aside ul{list-style:none;padding:0;margin:var(--s-6) 0 0;display:grid;gap:var(--s-3);color:#e3eee6}.auth-aside li{display:flex;gap:var(--s-3);align-items:center}.auth-aside .brand{color:#fff}.auth-main{display:grid;place-items:center;padding:var(--s-8) var(--s-4)}.auth-card{width:min(420px,100%)}.auth-card h2{font-size:var(--fs-2xl)}.auth-switch{margin-top:var(--s-5);text-align:center;color:var(--c-text-2);font-size:var(--fs-sm)}@media(max-width:860px){.auth-page{grid-template-columns:minmax(0,1fr)}.auth-aside{padding:var(--s-6) var(--s-4);gap:var(--s-4)}.auth-aside ul,.auth-aside p{display:none}.auth-aside h1{font-size:var(--fs-2xl);margin:0}}.greeting{margin:var(--s-4) 0 var(--s-5)}.greeting 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li{display:flex;align-items:center;gap:var(--s-3);min-height:44px}.checklist a{font-weight:600}.check-dot{display:grid;place-items:center;width:22px;height:22px;border-radius:50%;border:2px solid var(--c-border-strong);flex:none;color:#fff}.check-dot.done{background:var(--c-success);border-color:var(--c-success)}.only-mobile{display:none}@media(max-width:1080px){.only-mobile{display:block}.only-desktop{display:none}}.macro-line{display:flex;flex-wrap:wrap;gap:var(--s-1) var(--s-4);font-size:var(--fs-sm);color:var(--c-text-2);margin:0 0 var(--s-2)}.macro-line strong{color:var(--c-text)}.checklist .done-text{color:var(--c-text-3);text-decoration:line-through}.sparkline{width:100%;height:56px;display:block}.library-layout{display:grid;grid-template-columns:250px minmax(0,1fr);gap:var(--s-6);align-items:start}.filters{position:sticky;top:calc(var(--topbar-h) + var(--s-4));display:grid;gap:var(--s-2)}.filters label{margin-top:var(--s-2)}.filter-toggle{display:none}@media(max-width:900px){.library-layout{grid-template-columns:minmax(0,1fr)}.filters{position:static}.filters:not(.open) .filter-fields{display:none}.filter-toggle{display:inline-flex}}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,220px),1fr));gap:var(--s-4)}.exercise-card{display:flex;flex-direction:column;background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-lg);overflow:hidden;text-decoration:none;color:var(--c-text);box-shadow:var(--shadow-1);transition:border-color .12s,box-shadow .12s}.exercise-card:hover{border-color:var(--c-border-strong);box-shadow:var(--shadow-2)}.exercise-media{aspect-ratio:3 / 2;background:var(--c-surface-2);display:grid;place-items:center;overflow:hidden}.exercise-media img{width:100%;height:100%;object-fit:contain;padding:var(--s-2);background:var(--c-surface)}.exercise-media .body-thumb{width:100%;height:100%;padding:var(--s-2) var(--s-4)}.exercise-card-body{padding:var(--s-3) var(--s-4) var(--s-4);display:grid;gap:var(--s-1)}.exercise-card-wrap{position:relative;display:flex}.exercise-card-wrap>.exercise-card{flex:1;min-width:0}.favorite-toggle{display:inline-flex;align-items:center;justify-content:center;gap:var(--s-1);min-width:44px;min-height:44px;padding:0 var(--s-2);border:1px solid var(--c-border);border-radius:var(--r-md);background:var(--c-surface);color:var(--c-text-3);cursor:pointer}.favorite-toggle:hover{border-color:var(--c-border-strong);color:var(--c-text)}.favorite-toggle[aria-pressed=true]{color:var(--c-favorite);border-color:currentColor}.favorite-toggle[aria-pressed=true] svg path{fill:currentColor}.card-favorite{position:absolute;top:var(--s-2);right:var(--s-2);background:color-mix(in srgb,var(--c-surface) 88%,transparent);box-shadow:var(--shadow-1)}.pick-detail-head,.sheet-head{display:flex;align-items:center;justify-content:space-between;gap:var(--s-2);flex-wrap:wrap}.pick-detail-head h3,.favorite-note{margin:0}.complete-day{margin-top:var(--s-4)}.complete-day .field-help{margin:var(--s-1) 0 0}.exercise-card h3{font-size:var(--fs-md);margin:0}.exercise-card .row-meta{font-size:var(--fs-xs)}.exercise-hero{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:var(--s-6);align-items:start}.exercise-hero .exercise-media{border-radius:var(--r-lg);border:1px solid var(--c-border)}.attribution{font-size:var(--fs-xs);color:var(--c-text-3);margin-top:var(--s-2)}.tag-list{display:flex;flex-wrap:wrap;gap:var(--s-2);list-style:none;padding:0;margin:0}@media(max-width:900px){.exercise-hero{grid-template-columns:minmax(0,1fr)}}.library-group+.library-group{margin-top:var(--s-8)}.library-group-head{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:var(--s-2) var(--s-4);margin-bottom:var(--s-3)}.library-group-head h3{margin:0;font-size:var(--fs-lg)}.library-group-head h3 .muted{font-weight:400;font-size:var(--fs-md)}@media(max-width:600px){.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--s-2)}.exercise-grid .exercise-media .body-thumb{padding:var(--s-1)}.exercise-grid .exercise-card-body{padding:var(--s-2)}.exercise-grid .exercise-card h3{font-size:var(--fs-sm)}.exercise-grid .exercise-card .actions{gap:var(--s-1)}}.body-map{margin:0;display:grid;gap:var(--s-2)}.body-map>svg{display:block;width:100%;max-width:460px;height:auto;margin:0 auto;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.body-map .muscle{cursor:pointer}.body-map .muscle:focus{outline:none}.body-map .muscle.is-hover path{stroke:var(--c-text-2);stroke-width:2px}.body-map .muscle.is-selected path{stroke:var(--c-text);stroke-width:2.5px}.body-map .muscle:focus-visible path{stroke:var(--c-primary);stroke-width:3.5px}.body-map-tools{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--s-2)}.map-readout{margin:0;flex:1 1 14rem;min-height:1.5em;font-size:var(--fs-sm);color:var(--c-text-2)}.legend .gradient{display:inline-block;width:72px;height:10px;border-radius:var(--r-full);border:1px solid var(--c-border)}.map-detail:empty{display:none}.muscle-detail{border:1px solid var(--c-border);border-radius:var(--r-md);padding:var(--s-3) var(--s-4);background:var(--c-surface-2)}.muscle-detail header{display:flex;align-items:center;justify-content:space-between;gap:var(--s-2)}.muscle-detail-name{margin:0;font-size:var(--fs-md);font-weight:600}.muscle-detail dl{display:grid;grid-template-columns:max-content 1fr;gap:var(--s-1) var(--s-3);margin:var(--s-2) 0 0;font-size:var(--fs-sm)}.muscle-detail dt{color:var(--c-text-2)}.muscle-detail dd{margin:0}.muscle-row{display:flex;align-items:center;gap:var(--s-2);width:100%;min-height:32px;padding:var(--s-1) var(--s-2);border:0;border-radius:var(--r-sm);background:none;color:inherit;font:inherit;text-align:left;cursor:pointer}.muscle-row:hover,.muscle-row.is-selected{background:var(--c-surface-2)}.muscle-row .role{margin-left:auto;color:var(--c-text-2)}.body-map-footer{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--s-2)}.body-map-footer small{font-size:var(--fs-xs)}.legend{display:flex;flex-wrap:wrap;gap:var(--s-3) var(--s-5);list-style:none;padding:0;margin:var(--s-3) 0;font-size:var(--fs-sm);color:var(--c-text-2)}.legend li{display:flex;align-items:center;gap:var(--s-2)}.swatch{width:14px;height:14px;border-radius:3px;border:1px solid rgb(0 0 0 / .12);flex:none}.muscle-list{list-style:none;padding:0;margin:var(--s-3) 0 0;display:grid;gap:var(--s-1);font-size:var(--fs-sm)}.muscle-list li{display:flex;align-items:center;gap:var(--s-2)}.muscle-list .role{margin-left:auto;color:var(--c-text-2)}.body-map figcaption{font-size:var(--fs-sm);color:var(--c-text-2);margin-top:var(--s-2)}.week-grid{display:grid;grid-template-columns:52px repeat(7,minmax(0,1fr));border:1px solid var(--c-border);border-radius:var(--r-lg);background:var(--c-surface);overflow:hidden;-webkit-user-select:none;user-select:none}.week-grid .day-head{padding:var(--s-2);text-align:center;font-weight:700;font-size:var(--fs-sm);border-bottom:1px solid var(--c-border);background:var(--c-surface);position:sticky;top:0}.week-grid .hours{position:relative;border-right:1px solid var(--c-border)}.week-grid .hour-label{position:absolute;right:6px;transform:translateY(-50%);font-size:var(--fs-xs);color:var(--c-text-3)}.week-grid .day-col{position:relative;border-left:1px solid var(--c-border);touch-action:none;cursor:crosshair;background-image:linear-gradient(var(--c-border) 1px,transparent 1px)}.week-grid .day-col:first-of-type{border-left:0}.slot-block{position:absolute;left:4px;right:4px;padding:2px 6px;border-radius:var(--r-sm);background:var(--c-primary);color:#fff;font-size:var(--fs-xs);font-weight:600;line-height:1.25;overflow:hidden;border:0;text-align:left;display:block;min-height:0;cursor:pointer;box-shadow:var(--shadow-1)}.slot-block:hover:not(:disabled){background:var(--c-primary-hover)}.slot-block.draft{background:#1d5a4059;color:var(--c-text);border:1px dashed var(--c-primary);pointer-events:none}.day-list{display:grid;gap:var(--s-3)}.day-list .panel{padding:var(--s-4)}.week-nav{margin-bottom:var(--s-4)}.week-title{margin:0;font-size:var(--fs-lg);min-width:14rem;text-align:center}.agenda{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:var(--s-2)}.agenda-day{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-md);min-height:200px;padding:var(--s-2);min-width:0}.agenda-day.today{border-color:var(--c-primary);box-shadow:inset 0 3px 0 var(--c-primary)}.agenda-day-head{display:flex;align-items:center;justify-content:space-between;gap:var(--s-1);margin-bottom:var(--s-2)}.workout-screen h2{font-size:var(--fs-lg)}.agenda-day-head h3{font-size:var(--fs-md);margin:0}.agenda-day-head button{min-height:32px;width:32px;padding:0;justify-content:center}.agenda-weekday{text-transform:capitalize;color:var(--c-text-2);font-weight:600;font-size:var(--fs-sm)}.today .agenda-weekday{color:var(--c-primary)}.agenda-items{list-style:none;margin:0;padding:0;display:grid;gap:var(--s-1)}button.agenda-item{display:block;width:100%;min-height:0;margin:0;padding:var(--s-1) var(--s-2);text-align:left;border:0;border-left:3px solid var(--c-border-strong);border-radius:var(--r-sm);background:var(--c-surface-2);color:var(--c-text);font-size:var(--fs-xs);font-weight:400;line-height:1.35;overflow-wrap:anywhere}button.agenda-item:where(:hover){background:var(--c-primary-soft)}.agenda-time{font-weight:700;font-variant-numeric:tabular-nums}.agenda-title{font-weight:500}.agenda-status{color:var(--c-text-2)}.agenda-item.status-cancelled .agenda-title{text-decoration:line-through}.agenda-item.kind-meal,.agenda-item.kind-exception{border-left-color:var(--c-kind-meal)}.agenda-item.kind-training,.agenda-item.kind-run,.agenda-item.kind-swim{border-left-color:var(--c-primary)}.agenda-item.kind-availability{border-left-color:var(--c-info);background:var(--c-info-soft)}.agenda-item.kind-prep{border-left-color:var(--c-kind-prep)}.agenda+p{margin-top:var(--s-3)}.agenda-empty{margin:0;color:var(--c-text-3);font-size:var(--fs-xs)}@media(max-width:900px){.agenda{grid-template-columns:minmax(0,1fr)}.agenda-day{min-height:0;padding:var(--s-2) var(--s-3)}.agenda-day-head{margin-bottom:var(--s-1)}.agenda-day-head button{min-height:44px;width:44px}button.agenda-item{min-height:44px;font-size:var(--fs-sm);padding:var(--s-2) var(--s-3)}.week-title{min-width:0;font-size:var(--fs-md)}}.module button,.module .button{margin:var(--s-1) var(--s-2) var(--s-1) 0}.module .card,.module .panel,.module fieldset{margin-block:var(--s-4)}.module fieldset fieldset,.training-workspace fieldset,.kitchen-workspace fieldset{padding:var(--s-4);border:1px solid var(--c-border);border-radius:var(--r-md)}.module legend{padding-inline:var(--s-1)}.module h1{font-size:var(--fs-2xl)}.section-nav{display:flex;flex-wrap:wrap;gap:var(--s-2);margin:var(--s-2) 0 var(--s-5)}.section-nav button{min-height:38px;border-radius:var(--r-full);margin:0!important}.section-nav [aria-current]{background:var(--c-primary);border-color:var(--c-primary);color:#fff}.nutrition-grid,.training-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr));gap:var(--s-4);margin-block:var(--s-4)}.macro-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:var(--s-3)}.macro-grid dt{font-size:var(--fs-xs);color:var(--c-text-2);font-weight:600}.macro-grid dd{font-size:var(--fs-lg);font-weight:700}@media(max-width:520px){.macro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.macro-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 var(--s-4)}.nutrition-form,.training-form{max-width:760px}.why{margin-block:var(--s-2);font-size:var(--fs-sm)}.why>summary{font-size:var(--fs-sm)}.why li,.why small{overflow-wrap:anywhere}.day-picker{max-width:240px}.meal-entry{border:1px solid var(--c-border);border-radius:var(--r-md);padding:var(--s-3);margin:var(--s-3) 0}.training-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,150px),1fr));gap:0 var(--s-3)}.template-step{padding:var(--s-4);border:1px solid var(--c-border);border-radius:var(--r-md);min-width:0;overflow-wrap:anywhere}.template-step>legend{max-width:100%;font-weight:600}.template-step fieldset{min-width:0}.template-step .actions{flex-wrap:wrap}.template-editor-form{max-width:none}.template-editor-fields{display:grid;gap:var(--s-3)}.template-editor-fields>*+*{margin-top:0}.template-editor label{margin-top:var(--s-2)}.template-editor-toolbar{position:sticky;top:calc(var(--topbar-h) + var(--s-2));z-index:10;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--s-2);padding:var(--s-3);background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-md);box-shadow:var(--shadow-1)}.template-editor-toolbar .actions{margin-left:auto}.template-card{background:var(--c-surface);padding:var(--s-3)}.template-card-order{display:flex;flex-wrap:wrap;align-items:center;gap:var(--s-2)}.template-card-order label{margin:0}.template-card-order select{width:auto;min-width:5.5rem}.template-card-order>.btn-ghost{margin-left:auto}.template-card-content>summary{color:var(--c-text);padding-block:var(--s-2);font-size:var(--fs-lg)}.template-card-content>summary small{display:block;color:var(--c-text-2);font-weight:400;font-size:var(--fs-sm);margin-top:var(--s-1)}.template-card-content>.stack-sm>fieldset{padding:0;border:0}.template-variants li{gap:var(--s-2);flex-wrap:wrap}.template-variants .actions{margin-left:auto}.template-prescription{background:var(--c-surface-2);padding:var(--s-3);border-radius:var(--r-sm)}.template-prescription-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--s-2) var(--s-3)}.template-prescription-fields label{display:flex;flex-direction:column;justify-content:flex-end;gap:var(--s-1)}.template-editor :is(input,select,textarea,summary,button){scroll-margin-top:calc(var(--topbar-h) + 8rem)}@media(min-width:1200px){.template-prescription-fields{grid-template-columns:repeat(6,minmax(0,1fr))}}@media(max-width:600px){.template-editor{padding:var(--s-3)}.template-prescription-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.template-editor-toolbar{top:var(--topbar-h);padding:var(--s-2)}.template-editor-toolbar>span{width:100%}.template-editor-toolbar .actions{width:100%;margin:0}.template-editor-toolbar button{flex:1;padding-inline:var(--s-2)}.template-editor button,.template-editor summary{min-height:44px}.template-card-order>.btn-ghost{margin-left:0}.template-card-order>label{display:none}.template-card-content>summary{font-size:var(--fs-md)}}.training-exercise{border-top:1px solid var(--c-border);margin-top:var(--s-5);padding-top:var(--s-5)}.training-exercise:first-of-type{border-top:0;margin-top:0;padding-top:0}.set-card{border:1px solid var(--c-border);border-radius:var(--r-md);margin-block:var(--s-3);padding:var(--s-3) var(--s-4);background:var(--c-surface)}.next-set{border-color:var(--c-primary);box-shadow:inset 4px 0 0 var(--c-primary)}.advice{background:var(--c-primary-soft);padding:var(--s-3) var(--s-4);border-radius:var(--r-md);margin-block:var(--s-3)}.rest-timer{position:sticky;top:calc(var(--topbar-h) + var(--s-2));z-index:5;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--s-3);background:#173e2e;color:#fff;padding:var(--s-3) var(--s-4);border-radius:var(--r-lg);box-shadow:var(--shadow-2);margin-block:var(--s-4)}.rest-timer strong{font-size:var(--fs-2xl);font-variant-numeric:tabular-nums}.rest-timer button{background:#fff;color:#173e2e;border-color:#fff;margin:0!important}.rest-timer>div{display:flex;flex-wrap:wrap;gap:var(--s-2)}.quick-set .training-fields input{font-size:var(--fs-lg);min-height:50px}.quick-set .actions button{min-height:48px}.pending{border:1px solid #eccf8c;background:var(--c-warning-soft)}.photo-grid{display:flex;flex-wrap:wrap;gap:var(--s-4)}.photo-grid img,.recipe-photo{width:160px;max-width:100%;max-height:200px;object-fit:contain;border-radius:var(--r-sm)}.photo-grid figure{margin:0;max-width:180px}.barcode-video{width:100%;max-width:480px}.cooking-session section{border-top:1px solid var(--c-border);padding-block:var(--s-4)}.cooking-session .timer{font-size:var(--fs-xl);font-weight:700;font-variant-numeric:tabular-nums}.cardio-json{white-space:pre-wrap;overflow-wrap:anywhere;max-height:32rem;overflow-y:auto;font-size:var(--fs-xs)}.energy-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));gap:0 var(--s-4)}.energy-fields>*,.energy-workspace fieldset{min-width:0}.table-scroll{overflow-x:auto;max-width:100%}.equipment-options{display:flex;flex-wrap:wrap;gap:var(--s-2) var(--s-4)}.equipment-options label{display:flex;align-items:center;gap:var(--s-2);margin:0;font-weight:500}.calendar-list{padding-left:var(--s-5)}.contribution-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,150px),1fr));gap:0 var(--s-3);align-items:end;padding-bottom:var(--s-3);border-bottom:1px solid var(--c-border)}.weight-chart{margin:var(--s-4) 0}.weight-chart figcaption{font-weight:600;font-size:var(--fs-sm)}.weight-chart svg{width:100%;height:auto;font-size:12px}.weight-list{list-style:none;padding:0;margin:0}.weight-item{padding:var(--s-4) 0;border-top:1px solid var(--c-border)}.weight-entry,.weight-actions{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--s-2)}.weight-value{display:block;font-size:var(--fs-xl);font-weight:700}.weight-value span,.version-label{font-size:var(--fs-sm);color:var(--c-text-2);font-weight:500}.weight-note{margin:var(--s-2) 0}.revisions{margin-top:var(--s-3);padding:var(--s-3);background:var(--c-surface-2);border-radius:var(--r-md)}.loading,.standalone{margin:var(--s-10) auto;max-width:42rem}.workout{display:grid;gap:var(--s-4);container-type:inline-size}.session-bar{display:flex;flex-wrap:wrap;gap:var(--s-3) var(--s-4);align-items:center;justify-content:space-between;background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-lg);padding:var(--s-3) var(--s-4);box-shadow:var(--shadow-1)}.session-progress{flex:1 1 18rem;min-width:0;display:grid;gap:var(--s-1)}.session-progress p{margin:0;font-size:var(--fs-sm);color:var(--c-text-2);display:flex;flex-wrap:wrap;align-items:center;gap:.3rem}.session-progress strong{color:var(--c-text)}.session-actions{display:flex;align-items:center;gap:var(--s-2)}.workout-layout{display:grid;gap:var(--s-4);align-items:start}@container (min-width: 900px){.workout-layout{grid-template-columns:minmax(0,1fr) 300px}.workout-list{position:sticky;top:calc(var(--topbar-h) + var(--s-4))}}.workout-list .section-title{margin:0 0 var(--s-2);font-size:var(--fs-md)}.wk-exercise{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-lg);padding:var(--s-4);box-shadow:var(--shadow-1);display:grid;gap:var(--s-3);container-type:inline-size;scroll-margin-top:calc(var(--topbar-h) + var(--s-4));min-width:0}.wk-ex-head{display:grid;gap:var(--s-3)}@container (min-width: 560px){.wk-ex-head{grid-template-columns:250px minmax(0,1fr);align-items:start}}@container (max-width: 559px){.wk-ex-head{grid-template-columns:112px minmax(0,1fr);align-items:start}.wk-ex-head .visual-md{aspect-ratio:1}.wk-ex-head .visual-frames{grid-template-columns:1fr;padding:var(--s-1)}.wk-ex-head .visual-frames figure:first-child{display:none}.wk-ex-head .visual-frames figcaption{display:none}.wk-ex-title 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var(--c-border);border-radius:var(--r-md);background:var(--c-surface);touch-action:pan-y;-webkit-user-select:none;user-select:none;overflow:hidden}.ex-viewer-stage[data-view=real]{background:var(--c-surface-2)}.ex-viewer-stage[data-view=gymvisual]{background:#fff}.ex-viewer-stage[data-view=gymvisual] .ex-viewer-frames img{max-width:360px;max-height:360px}.ex-viewer-wait{display:grid;gap:var(--s-2);justify-items:center;align-content:center;height:100%;padding:var(--s-4);text-align:center;color:var(--c-text-2);font-size:var(--fs-sm)}.ex-viewer-wait p{margin:0;max-width:32rem}.ex-viewer-format{justify-self:start}.ex-viewer-frames{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:var(--s-2);height:100%;min-height:0;padding:var(--s-2) 0}.ex-viewer-frames figure{margin:0;display:grid;grid-template-rows:minmax(0,1fr) auto;gap:2px;justify-items:center;min-height:0;height:100%}.ex-viewer-frames img{width:100%;height:100%;min-height:0;object-fit:contain}.ex-viewer-frames figcaption{font-size:var(--fs-xs);color:var(--c-text-2);font-weight:600}.ex-viewer-nav{align-self:stretch;display:grid;place-items:center;border:0;background:transparent;color:var(--c-text-2);cursor:pointer}.ex-viewer-nav:hover{color:var(--c-text);background:color-mix(in srgb,var(--c-surface-2) 70%,transparent)}.ex-viewer-nav:focus-visible{box-shadow:inset var(--focus-ring)}.ex-viewer-identity{display:flex;gap:var(--s-1);align-items:flex-start;margin:0;font-size:var(--fs-sm);color:var(--c-text-2)}.ex-viewer-gym{display:flex;flex-wrap:wrap;gap:var(--s-2);align-items:center;justify-content:space-between;padding:var(--s-2) var(--s-3);border-radius:var(--r-md);background:var(--c-warning-soft);border:1px solid #eccf8c}.ex-viewer-gym p{margin:0;flex:1 1 16rem}.ex-viewer .attribution{margin:0}.pick-tabs{display:flex}.pick-tabs button{flex:1;min-height:40px;font-weight:600}.pick-list{list-style:none;margin:0;padding:0;display:grid;gap:var(--s-2)}.pick-card{display:grid;grid-template-columns:152px minmax(0,1fr) auto;gap:var(--s-2) var(--s-3);align-items:center;padding:var(--s-2);border:1px solid var(--c-border);border-radius:var(--r-md);background:var(--c-surface)}.pick-card:hover{border-color:var(--c-border-strong)}.pick-media{width:100%;border:1px solid var(--c-border);border-radius:var(--r-sm);cursor:zoom-in}.pick-text{display:grid;gap:2px;min-width:0}.pick-text p{margin:0}.pick-name{font-weight:700;display:flex;flex-wrap:wrap;align-items:center;gap:var(--s-1) var(--s-2)}.pick-actions{display:flex;flex-direction:column;gap:var(--s-2)}.pick-actions .btn{min-height:40px;justify-content:center}.pick-reasons{font-size:var(--fs-sm);color:var(--c-text-2)}.pick-cautions{font-size:var(--fs-xs);color:var(--c-warning);display:inline-flex;align-items:center;gap:var(--s-1)}.pick-prescription-line{font-size:var(--fs-sm)}.pick-filters{display:grid;grid-template-columns:minmax(0,2fr) minmax(0,1fr) minmax(0,1fr);gap:var(--s-2);align-items:end}.pick-filters label,.pick-browser .muscle-browse{margin:0}.pick-detail{display:grid;gap:var(--s-3)}.pick-detail>.btn-ghost{justify-self:start}.pick-detail h3{margin:0;font-size:var(--fs-xl)}.pick-detail h3:focus{outline:none}.pick-detail h4,.pick-detail p,.pick-detail ul{margin:0}.pick-detail-muscles{display:grid;gap:2px}.pick-why{display:grid;gap:var(--s-1);padding:var(--s-2) var(--s-3);border-radius:var(--r-md);background:var(--c-primary-soft)}.pick-why p,.pick-why ul{margin:0}.pick-detail-actions,.pick-confirm .form-actions{position:sticky;bottom:0;display:flex;flex-wrap:wrap;gap:var(--s-2);padding:var(--s-3) 0;background:var(--c-surface);border-top:1px solid var(--c-border);z-index:1}.pick-confirm>.btn-ghost{justify-self:start}.pick-confirm h3{margin:0}.pick-chosen{display:grid;grid-template-columns:120px minmax(0,1fr);gap:var(--s-3);align-items:center}.pick-prescription{display:grid;gap:var(--s-1);padding:var(--s-3);border:1px solid var(--c-primary);border-radius:var(--r-md);background:var(--c-primary-soft)}.pick-prescription p{margin:0}.pick-prescription .btn-ghost{justify-self:start}.prescription-line{display:flex;flex-wrap:wrap;gap:var(--s-1) var(--s-2);align-items:baseline;font-size:var(--fs-md)}.prescription-line strong{font-size:var(--fs-lg);font-weight:700}.prescription-line .muted{font-size:var(--fs-sm);font-weight:600;text-transform:uppercase;letter-spacing:.04em}.pick-equipment{border:1px solid var(--c-border);border-radius:var(--r-md);padding:var(--s-1) 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p{margin:0}.planned-dose{display:flex;flex-wrap:wrap;align-items:center;gap:var(--s-1) var(--s-2);font-variant-numeric:tabular-nums}.planned-note{display:flex;gap:var(--s-1);align-items:flex-start;font-size:var(--fs-sm);background:var(--c-warning-soft);color:var(--c-text);border-radius:var(--r-sm);padding:var(--s-1) var(--s-2);margin:var(--s-1) 0 0}.planned-note .icon{flex:none;margin-top:2px}.planned-why{margin:0}.planned-actions{display:flex;flex-direction:column;gap:var(--s-2)}.planned-actions .btn{min-height:40px;justify-content:center}.badge-favorite{background:var(--c-warning-soft);color:var(--c-warning)}.generate-favorites{display:grid;gap:var(--s-1)}.generate-favorites .field-help{margin:0}@media(max-width:600px){.planned-card{grid-template-columns:104px minmax(0,1fr)}.planned-actions{grid-column:1 / -1;flex-direction:row}.planned-actions .btn{flex:1;min-height:44px}.pick-card{grid-template-columns:112px minmax(0,1fr);padding:var(--s-2)}.pick-actions{grid-column:1 / -1;flex-direction:row}.pick-actions .btn{flex:1;min-height:44px}.pick-filters{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.pick-filters .search-input{grid-column:1 / -1}.pick-chosen{grid-template-columns:96px minmax(0,1fr)}.pick-detail-actions .btn,.pick-confirm .form-actions .btn{flex:1 1 40%;min-height:48px;justify-content:center;white-space:normal;line-height:1.2}.session-actions{width:100%;flex-wrap:wrap}.session-actions>.btn{flex:1 1 0;min-height:44px;justify-content:center}}.replace-list{list-style:none;margin:0;padding:0;display:grid;gap:var(--s-2)}.replace-option{display:grid;grid-template-columns:auto 64px minmax(0,1fr);gap:var(--s-2) var(--s-3);align-items:center;padding:var(--s-2) var(--s-3);border:1px solid var(--c-border);border-radius:var(--r-md);background:var(--c-surface);cursor:pointer}.replace-option:hover{border-color:var(--c-primary)}.replace-option.selected{border-color:var(--c-primary);box-shadow:inset 0 0 0 1px var(--c-primary);background:var(--c-primary-soft)}.replace-option:focus-within{box-shadow:var(--focus-ring)}.replace-option .exercise-visual{width:64px;height:48px}@media(max-width:560px){.replace-option{grid-template-columns:auto 48px minmax(0,1fr);gap:var(--s-2);padding:var(--s-2)}.replace-option .exercise-visual{width:48px;height:40px}}.replace-text{display:grid;gap:2px;min-width:0}.replace-name{font-weight:600;display:flex;flex-wrap:wrap;align-items:center;gap:var(--s-1) var(--s-2)}.replace-reasons{font-size:var(--fs-sm);color:var(--c-text-2)}.replace-cautions{font-size:var(--fs-xs);color:var(--c-warning);display:inline-flex;align-items:center;gap:var(--s-1)}.load-choice{display:grid;gap:var(--s-2);padding:var(--s-2) var(--s-3);border-radius:var(--r-md);background:var(--c-surface-2)}.load-choice-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--s-1) var(--s-3)}.load-toggle{display:inline-flex;align-items:center;gap:var(--s-2);min-height:44px;margin:0;font-weight:700;cursor:pointer}.load-toggle input{width:24px;height:24px;margin:0;accent-color:var(--c-primary);cursor:pointer}.load-state{font-size:var(--fs-sm)}.load-state strong{font-size:var(--fs-md)}.load-stepper{display:flex;align-items:stretch;gap:var(--s-2)}.load-stepper>button{width:52px;min-height:52px;padding:0;justify-content:center;font-size:var(--fs-xl);font-weight:700}.load-value{display:flex;align-items:center;justify-content:center;gap:4px;min-height:52px;min-width:8rem;margin:0;padding:0 var(--s-3);border:1px solid var(--c-border-strong);border-radius:var(--r-md);background:var(--c-surface);cursor:text}.load-value:focus-within{box-shadow:var(--focus-ring);border-color:var(--c-primary)}.load-value input{width:4.75rem;min-height:0;height:44px;padding:0;border:0;background:transparent;box-shadow:none;text-align:right;font-size:var(--fs-xl);font-weight:700;font-variant-numeric:tabular-nums}.load-value input:focus,.load-value input:focus-visible{outline:none;box-shadow:none}.load-value>span[aria-hidden]{font-weight:700;color:var(--c-text-2)}.load-slider{width:100%;height:36px;margin:0;accent-color:var(--c-primary);cursor:pointer}.load-line{margin:0;font-size:var(--fs-sm)}.load-choice-actions{display:flex;flex-wrap:wrap;gap:var(--s-2)}.load-choice .field-help,.load-choice .field-error{margin:0}.field-error{margin:0;color:var(--c-danger);font-size:var(--fs-sm);font-weight:600}@media(max-width:600px){.ex-viewer-stage{aspect-ratio:4 / 3;grid-template-columns:36px minmax(0,1fr) 36px}.ex-viewer-tabs [role=tab]{padding:0 var(--s-2)}.ex-viewer-count{display:none}}.exercise-images .attribution{margin-top:0}.exercise-media .exercise-visual{width:100%;height:100%;aspect-ratio:auto;border:0}.exercise-media .exercise-visual{grid-template-rows:minmax(0,1fr);grid-template-columns:minmax(0,1fr)}.exercise-media .exercise-visual>figure,.exercise-media .exercise-visual>img{width:100%;height:100%;min-height:0}.exercise-media .visual-frames{grid-template-columns:repeat(2,minmax(0,1fr));padding:var(--s-2);gap:var(--s-1)}.exercise-media .visual-illustration:not(.visual-frames),.exercise-media .visual-schematic:not(.visual-frames){padding:var(--s-2)}.exercise-media .visual-frames img,.exercise-media .visual-schematic img,.exercise-media .visual-illustration img{padding:0}.exercise-media .visual-frames figcaption{display:none}.exercise-media .visual-photo img,.exercise-media .visual-user-photo img{padding:0;object-fit:contain;background:transparent}.exercise-media .visual-user-photo{background:var(--c-surface-2)}.has-backdrop{position:relative;isolation:isolate}.has-backdrop>img:not(.visual-backdrop),.exercise-media 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